![]() ![]() Which attitude do you prefer? Which attitude do you think has the most health benefits?ĭuring the Second World War, serious food shortages led to the British Government having to introduce a strict programme of rationing. Why bother spending hours cooking up a shepherd’s pie with yesterday’s leftover beef and preparing vegetables when you can head to the supermarket and buy everything ready-made? Whilst convenience is a huge selling point, think about how this shift has changed our eating habits on a global scale. Takeaways, fast-food and ready meals have changed the way that meals are prepared and eaten. Not only do we get to choose when we eat our food, but we are also provided with a vast selection of food choices. ![]() Today, however, we are surrounded by choice. Whilst people often didn’t have a huge variety of choice, it was true that people always ate freshly prepared meals and vegetables on a regular basis. The weekly food rota was very much always the same, using up all leftovers and serving them with fresh vegetables every night. Most families also followed the routine of having fish and chips on a Friday. It was often the case that the family ate a roast dinner on Sunday, followed by leftover cold meat on a Monday, then any further leftovers made into a pie or other dish for Tuesday, Wednesday and Thursday. The weekly routine didn’t end there either – it’s likely that your grandparents also had a strict rota when it came to what they ate on which day of the week. How do you think this affects your lifestyle? Which approach do you think is the most beneficial to your health? Skipping breakfast, snacking and several cups of coffee a day are notions that our grandparents would never have considered. In the modern day, however, a lot of people have lost this disciplined approach to meals and no longer stick to the 3-square-meal-a-day rule. This sort of discipline helped to keep waistlines slim and food waste to a minimum. Fifty to eighty years ago it was typical for a family to have their meals at the same time every day (breakfast at 7 am, lunch at 12 pm and dinner at 5 pm) so your body was accustomed to knowing when to expect food. Here we look at the changing habits and compare our grandparents’ food choices with our own.Ĭompare your grandparents’ attitude towards meal times with your own: how do they differ? Chances are your grandparents had a much stricter routine than you do now. ![]() The way we shop, cook and dine has been altered by our attitudes towards food – yet is the modern way the better way? Over the last century, our eating habits have changed dramatically, with our diets becoming almost unrecognisable to those of our grandparents and great-grandparents. Can you learn from your grandparents’ food choices and lifestyle? ![]()
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